Offering online training programs and in-person sessions tailored to meet your fitness goals - whether you're recovering from pain or illness, aiming for peak performance, or starting from scratch.
Online Coaching
What’s Included in Online Coaching:
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Personalized concurrent (“hybrid”) and periodized training plans tailored to your goals or sport, incorporating strength and cardio programming.
Focused sessions on mobility, stability, and power development.
In-app communications
Monthly e-mail check-ins to ensure alignment with your training cycles.
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Everything in the Programming Only Package, PLUS:
Remote fitness assessments at the start and on a quarterly basis to track your progress.
Weekly check-ins to track progress.
Monthly coach calls to ensure adaptations align with your goals.
Regular text/email support for ongoing guidance.
Recommendations for cross-training and recovery strategies.
Optional nutrition guidance from a weight-neutral, Health at Every Size coach.
Custom training equipment suggestions to maximize your at-home setup.
Video analysis of resistance training for technique feedback, ensuring precision in every move.
What’s Included in 1:1 Training Sessions:
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Available to residents in Wicklow county (servicing: Roundwood, Greystones, Bray, Newtown Mount Kennedy, Laragh, Annamoe, Enniskerry, and surrounding villages) .
Includes all the benefits of the Online Coaching Package at no additional monthly cost!
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In-person fitness assessments at the start and on a quarterly basis.
Personalized workouts designed to develop strength, endurance, and skill relevant to your sport and/or goals.
Structured sessions include supplemental programming for independent training days.
Mobility and injury-prevention strategies incorporated into every session.
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Mobile training at your preferred location: home, park, or training facility.
Direct support and motivation from a coach experienced in athletic development.
1:1 In-person Training
Investment
In-Person Training
5 session package: €350 (each session valued at €70)
10 session package: €650 (each session valued at €65)
20 session package: €1200 (each session valued at €60)
Single session: €80
VAT included.
Standard sessions are 45 minutes; please enquire about longer/shorter options.
Monthly packages and/or pay in instalments are available options; please contact me or schedule a call if either of these options interest you.
Online Coaching
Programming Only: €150 per month
Standard Package: €250 per month
Minimum 3 month commitment
VAT included.
Not sure which option is right for you?
Schedule a FREE 15-minute consultation to chat about
your goals and find out if we are the right fit for you.

Ready to move better and feel stronger?