The Strength Reset is a 14-week group coaching program for people who already go to the gym, but don’t feel confident with their training progression.

This program is designed for you if you’re consistent but unsure:

• how heavy you should be lifting

• whether you’re actually getting stronger

• how to use barbells safely and confidently

• how to train without aesthetic or weight-loss goals

Instead of another generic plan, The Strength Reset teaches you how to train, not just what to do.

You’ll follow a clear, structured full-body program while learning how to make confident decisions in the gym, so you’re not dependent on someone else’s plan forever.

By the end of 14 weeks, you'll be stronger, but you will also learn to trust your choices, understand your training, and know how to keep progressing.

This is a live group online coaching program delivered in-app with weekly group calls via Google Meet. The program includes:

• 12+2 weeks of structured full-body strength training in my app (first 2 weeks of at-home workouts to ease into the routine, followed by 12 weeks of gym workouts)

• 2 gym-based strength sessions per week

• 1 tendon health session per week

• 1 cardiovascular / conditioning session per week

• Strength assessments at the start and end

• Weekly live calls (alternating educational presentations + office hours)

• In-app community support

• Clear load guidance and progression rules throughout

Sessions are designed to take ~45 minutes and fit into real life.

You’ll get immediate access to the training app where everything is organised by week.

• The program begins with a calm at home on-ramp to build rhythm and confidence

• You’ll complete a guided baseline strength assessment

• Each week follows a clear, repeatable structure so you always know what to do

• You’ll have ongoing support through live calls and the in-app community

You don’t need to feel ready, because the structure is there to support you step by step.

This program is for people who:

• already train at the gym

• want to lift heavier without rushing

• feel unsure or intimidated by barbells

• want to move away from aesthetic-based goals

• value understanding why their training works

This program is not for people looking for:

• quick fixes or aesthetic transformations

• daily high-intensity workouts

• a plan to follow without learning how to think about training

What if I don’t know how heavy to lift?

You’ll be given simple, clear load guidelines so you’re not guessing. Over time, you’ll learn how to make those decisions confidently on your own.

What if I miss a workout?

Life happens. You’ll always know what to prioritise if time is limited, without feeling like you’ve failed. If you need to miss a day or even a week due to illness or other scenario, you'll receive guidelines how to adjust.

What if I’m afraid of getting injured?

The program includes gradual progression, dedicated tendon and joint work, planned recovery weeks, and education on discomfort versus danger.

What if I don’t consider myself an athlete?

You don’t need to. This program is about learning how to train with confidence and intention.