Ready to RISE Beyond Your Limits?
Expert Guidance with a Human Touch
Science-Backed Strategies.
Personalized Support.
Your Peak Performance Awaits.
Train with a coach who meets you exactly where you are and understands your unique fitness journey. Meet Coach Lana (REPS Ireland Level 4 Personal Trainer, NCCPT-CPT, SET, CES), the founder and trainer of RISE. With nearly 20 years of training experience, Coach Lana combines science-backed techniques with personalized support to help you achieve your peak performance. The goal isn’t just to hit new milestones but to empower you to stay active, strong, and pain-free for life.
RISE with Lana offers a range of flexible programs designed to align with your personal goals. Whether you’re recovering from an injury, striving for your next athletic breakthrough, or simply looking to move better and feel stronger, Coach Lana has a plan that adapts to you.
Work with a Specialist in Exercise Therapy - Go beyond recovery and unlock your potential.
Pain-Free Movement,
Post-Rehab Recovery, &
Chronic Condition Support,
Rediscover what your body is capable of, no matter where you’re starting from. Whether you’re recovering from an injury, managing a chronic condition, or looking to move pain-free, RISE with Lana offers personalized, science-based training to restore your strength and mobility. By bridging the gap between physiotherapy and fitness, Coach Lana helps you regain confidence in your movement—so you can get back to doing what you love, without limitations.
Discover our Rebound & RISE Program Today!
Mobile Training in Wicklow County
1-on-1 Personal Training
at home, in the park, or your private gym –
wherever suits you best.
Hybrid Training Customized for YOU
From Pain to Performance
For those recovering from injury or managing chronic conditions, I help you move better and live pain-free.
Build Functional Strength
Customized strength programs to help you build power, stability, and injury resilience.
Peak Performance Training
Developing clients who are looking to optimize their performance and push their limits.
