Join the Challenge
Starting Monday 1 December 2025
Get Ready to Move in Three Simple Steps:
Click the button below to open your invite link.
Download the Everfit app and set up your profile.
The challenge will appear in the ON DEMAND tab within 12 hours, ready for you to start on 1 December.
Finish all 24 workouts for your chance to win 3 months of customized fitness programming!
24-Day Workout Advent Calendar
Your daily 10 to 15 minute workouts to stay moving this holiday season.
The holidays can be busy, stressful, and a little unpredictable. That’s why the 24-Day Workout Advent Calendar gives you one simple thing every day: a short, effective workout you can do at home with no equipment.
Perfect for anyone who:
Wants accountability during December
Struggles to stay on track during the holidays
Needs a gentle re-entry into routine
Loves a challenge and a bit of festive structure
Wants to feel strong and energized heading into the new year
And the best part? It’s completely free.
What You’ll Get
✓ 24 days of 10–15 minute workouts
✓ No equipment required (bodyweight only)
✓ Mobility, strength, and HIIT sessions
✓ Regressions & progressions for all levels
✓ Guided structure so you don’t have to think
✓ Access directly inside my app
✓ In-app community forum for participants
✓ A supportive challenge to build consistency
Designed for All Fitness Levels
Every workout is designed to be accessible, adaptable, and effective.
Whether you’ve been consistent for years or you’re restarting after a break, you’ll find each session doable, and maybe even enjoyable!
A December Challenge That Feels Good
Short workouts. Minimal stress. Maximum consistency.
This challenge helps you build momentum, so you’re not starting over in the new year.
If you’ve been wanting a gentle, structured way to stay active this holiday season, this is your sign.
Disclaimer
This challenge is for general fitness and educational purposes only and may not be suitable for everyone. Always consult with a healthcare professional before starting any new exercise routine. By joining this challenge, you acknowledge that you are participating voluntarily and assume all risks associated with physical activity. Stop any exercise immediately if you experience pain, dizziness, or shortness of breath.
Contest Details
To be eligible for the prize, participants must complete the following requirements:
Complete all 24 workouts inside the RISE app.
Each workout must be marked as completed within the app to count toward your entry.Upload a sweaty selfie at the end of each workout.
The image must be attached directly to the workout of the day inside the app.Eligibility:
This giveaway is open to new clients only.
Current 1:1 clients are not eligible to win but will receive separate information via email regarding how they can participate.Bonus Entry (Optional):
Post a final picture of yourself completing the challenge on the last day (Day 24) to your Instagram Stories and tag @risewithlana.
This will count as one additional entry.Winner Selection:
All eligible entries will be reviewed, and one winner will be selected on 26 December.
The winner will receive three months of personalized fitness programming tailored to their individual goals, training needs, and schedule.
Disclaimer
By participating in this challenge and giveaway, you acknowledge that completing all required actions does not guarantee selection as the winner. No purchase is necessary to enter. This giveaway is open to new clients only. Current 1:1 clients are excluded from eligibility for the prize. All participants are responsible for ensuring the accuracy of their workout completions and uploaded images. The winner will be selected at the sole discretion of RISE with Lana on 26 December. This challenge and giveaway are for general fitness purposes and do not replace medical advice. Always consult a healthcare professional before beginning any new exercise program.