Why Personalized Training Matters: Avoiding Cookie-Cutter Fitness Plans (AI Personal Trainers Can’t Help You)

Have you ever tried a training program you found online, followed a fitness influencer’s “12-week challenge,” or simply copied a friend’s routine? Maybe you’ve never followed a program at all and just stick to familiar gym machines. While these approaches might get you started, they’re unlikely to deliver long-term results tailored to your unique needs.