• Personalized concurrent (“hybrid”) and periodized training plans tailored to your goals or sport, incorporating strength and cardio programming.

• Focused sessions on mobility, stability, and power development.

• In-app communications

• Monthly e-mail check-ins to ensure alignment with your training cycles.

Everything in the Programming Only Package, PLUS:

• Remote fitness assessments at the start and on a quarterly basis to track your progress.

• Weekly in-app check-ins to track progress.

• Monthly coach video calls to ensure adaptations align with your goals.

• Regular text/email support for ongoing guidance.

• Recommendations for cross-training and recovery strategies.

• Optional nutrition guidance from a weight-neutral, Health at Every Size coach.

• Custom training equipment suggestions to maximize your at-home setup.

• Video analysis of resistance training for technique feedback, ensuring precision in every move.

Everything in the the Standard Package Package, PLUS:

• Weekly 30 minute video calls to check in on your progress and answer any questions you may have.